The choice is yours

We offer classes for every level and every need. From one-to-one to group classes, capped at 12 people so everyone can get the individual attention they need.

Rehabilitation / Initial Consultation

In order to understand you, your problems, any pain or discomfort and to identify your aims or objectives, we undertake a 1 to 1 or initial consultation.

This also allows us to assess your needs and explain the principles of Pilates to you and as a result we develop a mini programme of exercises to address any issues which you can take away to practice.

You will need an introductory 1-1 before joining the open studio session or group mat work class. You may be recommended to have more 1-1’s by your instructor, if needed.

Open Studio Sessions

After your initial consultation (1-1) you will work on the mat and machines with your own personal programme. This will be led by a Pilates teacher to ensure you undertake the exercises correctly and safely.

There are approximately six clients to one instructor. The studio sessions are  typically one hour in duration.

Group Mat Work & Zoom Classes

As a result of the current COVID-19 situation we have developed our Blended Pilates Classes, a combination of Zoom and physical classes.

Participants benefit from having the choice of undertaking classes at home, on Zoom or being able to attend in person.

These classes are ‘open mic’ to allow feedback between participants and the instructor, thus giving the opportunity for individual corrections during the class.

We undertake physical classes in our Barnstaple studio and at Kingsley School, Bideford. These are mat work based exercises only.

There is a maximum allowance of 12 per class and they are usually held in term time only. You can join after having your initial consultation, for a length of 6 or 12 weeks (term times may vary).