Who’s it for
Pilates is suitable for anyone as it is tailored for your individual needs.
It can be used for recovering from injury, for general maintenance and wellbeing or as a challenge, working towards the classical advanced programme or to improve sporting performance.
Read about some of our clients and their stories.
“If you want to improve your physical performance and mental wellbeing for sport or recreation, or just for day to day living, then Pilates is for you.”
